Nutrient Comparison: Soy protein isolate, potassium type VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Tomatoes in Juice with Salt:
- 5 ounces of Soy protein isolate, potassium type have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 22 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Tomatoes in Juice with Salt:
- 5 ounces of Soy protein isolate, potassium type have 5.4 times more Calcium, 30.8 times more Copper, 25.4 times more Iron, 3.9 times more Magnesium, 22 times more Manganese, 45.6 times more Phosphorus, 8.3 times more Potassium and 33.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sodium and 19 times more Water than Soy protein isolate, potassium type.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 20.1 times more Energy, 8.8 times more Omega 3 and 111.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.