Nutrient Comparison: Tomatoes in Juice with Salt VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Low Salt Shoyu:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Low Salt Shoyu:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Water than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 2.4 times more Iron, 6.9 times more Magnesium, 14.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Low Salt Shoyu contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 5.1 times more Sugars and 2.7 times more Fiber than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 1.6 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.