Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Low Salt Shoyu
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Low Salt Shoyu
877g
Shoyu Soy Sauce, low salt has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low Salt Shoyu?
Tomatoes In Juice With Salt VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Low Salt Shoyu:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 51.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Salt Shoyu provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Low Salt Shoyu:
500 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium, 5 times more Selenium and 4.5 times more Water than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 1.9 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 2.2 times more Carbohydrate, 18.2 times more Sugars, more Fructose and 9.7 times more Fiber than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Salt Shoyu offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 500 calories.