Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Dried Acorns
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Dried Acorns
19.6g
Dried Acorns have 8.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Dried Acorns?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Dried Acorns?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Dried Acorns:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Acorns.
Both Soy sauce made from hydrolyzed vegetable protein and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Dried Acorns:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 7.7 times more Phosphorus, 5.3 times more Potassium, more Sodium, 2.9 times more Zinc and 114 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Copper and 1.6 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Carbohydrate and 7.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.3 times more Fat, 12 times more Saturated Fat and 5.6 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6