Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Canned Orange Juice
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Canned Orange Juice
213g
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Orange Juice?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Canned Orange Juice:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 4.1 times more Vitamin B2, 11 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soy sauce made from hydrolyzed vegetable protein as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Canned Orange Juice:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1335.6 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Omega 3, 1.3 times more Fiber and 8.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Soy sauce made from hydrolyzed vegetable protein as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.