Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Canned Orange Juice:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 5.2 times more Vitamin B2, 14.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Soy sauce made from hydrolyzed vegetable protein as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Canned Orange Juice:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 1705 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Energy and 10.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.