Comparing Nutrients in 100 calories TamariVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tamari
167g
Boiled Spears Frozen Broccoli
357g
Tamari has 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Boiled Spears Frozen Broccoli?
Tamari VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tamari vs Boiled Spears Frozen Broccoli:
100 calories of Tamari have 4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Boiled Spears Frozen Broccoli:
100 calories of Tamari have 1.5 times more Copper, 1.8 times more Iron and 108.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 1.4 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium, 1.5 times more Zinc and 2.9 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 1.6 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Sugars and 8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.