Nutrient Comparison: Tamari VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tamari has 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tamari has 3.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 232.8 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 2.4 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 2.1 times more Energy and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.