Nutrient Comparison: Tamari VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Broccoli Raab:
- 1 kilogram of Tamari has 3.2 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Broccoli Raab:
- 1 kilogram of Tamari has 3.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 169.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 1.8 times more Zinc and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
- Both Soy sauce made from soy (tamari) as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 2.7 times more Energy, 2 times more Carbohydrate, 4.5 times more Sugars and 3.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 37.8 times more Omega 3 and 3.4 times more Fiber than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.