Comparing Nutrients in 100 calories Roasted SoybeansVS Cassava
Weight per 100 calories
Roasted Soybeans
21.3g
Cassava
62.5g
Roasted Soybeans have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cassava?
Roasted Soybeans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Cassava?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Cassava:
100 calories of Roasted Soybeans have 2.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 27.4 times more Vitamin C than Soybeans roasted without salt.
Both Roasted Soybeans and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Soybeans roasted without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Cassava:
100 calories of Roasted Soybeans have 2.9 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 3.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have 30.9 times more Fat, 16.9 times more Saturated Fat, 34 times more Omega 3, 134.8 times more Omega 6, 3.4 times more Fiber and 9.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.7 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein