Nutrient Comparison: Roasted Soybeans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Cassava:
- 100 grams of Roasted Soybeans have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 9.4 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- Both Soybeans roasted without salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans vs Cassava:
- 100 grams of Roasted Soybeans have 8.6 times more Calcium, 8.3 times more Copper, 14.4 times more Iron, 6.9 times more Magnesium, 5.6 times more Manganese, 13.4 times more Phosphorus, 5.4 times more Potassium, 27.3 times more Selenium and 9.2 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans have 2.9 times more Energy, 90.7 times more Fat, 49.6 times more Saturated Fat, 99.6 times more Omega 3, 395.1 times more Omega 6, 9.8 times more Fiber and 28.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Carbohydrate than Soybeans roasted without salt.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6