Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Sunflower Seed Flour
30.7g
Roasted Soybeans with Salt have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Sunflower Seed Flour?
Roasted Soybeans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 45.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin B3, 21 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Sunflower Seed Flour:
100 calories of Roasted Soybeans with Salt have 15.3 times more Potassium and 37.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 11 times more Fat, 18.5 times more Saturated Fat, 588.7 times more Omega 3, 10.1 times more Omega 6 and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 1.8 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6