Nutrient Comparison: Roasted Soybeans with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Sunflower Seed Flour:
- 1 pound of Roasted Soybeans with Salt has 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 14.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Sunflower Seed Flour:
- 1 pound of Roasted Soybeans with Salt has 1.2 times more Calcium, 21.9 times more Potassium and 54.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans with Salt has 1.4 times more Energy, 15.8 times more Fat, 26.6 times more Saturated Fat, 847 times more Omega 3, 14.6 times more Omega 6 and 3.4 times more Fiber than Sunflower Seed Flour.
- Both Roasted Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3