Nutrient Comparison: Sunflower Seed Flour VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Soy Nuts:
- 1 pound of Sunflower Seed Flour has 7.5 times more Vitamin B1, 6.9 times more Vitamin B3, 14 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Soy Nuts:
- 1 pound of Sunflower Seed Flour has 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3 times more Selenium than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 20.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts contain similar levels of Calcium, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Carbohydrate than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 1.4 times more Energy, 13.4 times more Fat, 22.7 times more Saturated Fat, 721.5 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts offer comparable quantities of Protein per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3