Nutrient Comparison: Sunflower Seed Flour VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soy Nuts:
- 14 ounces of Sunflower Seed Flour have 7.5 times more Vitamin B1, 6.9 times more Vitamin B3, 14 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soy Nuts:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3 times more Selenium than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 20.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Carbohydrate than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 1.4 times more Energy, 13.4 times more Fat, 22.7 times more Saturated Fat, 721.5 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3