Nutrient Comparison: Sunflower Seed Flour VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Soy Nuts:
- 5 ounces of Sunflower Seed Flour have 7.5 times more Vitamin B1, 6.9 times more Vitamin B3, 14 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 2.8 times more Vitamin B2 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Soy Nuts:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3 times more Selenium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 20.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Carbohydrate than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.4 times more Energy, 13.4 times more Fat, 22.7 times more Saturated Fat, 721.5 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3