Nutrient Comparison: Soy Nuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Acorns:
- 14 ounces of Soy Nuts have 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry-roasted Soybeans.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Acorns:
- 14 ounces of Soy Nuts have 3.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium and 9.4 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 2.3 times more Omega 6 and 7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.