Nutrient Comparison: Acorns VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Miso:
- 14 ounces of Acorns have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
- While 14 oz of Miso contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Miso provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Miso have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Miso:
- 14 ounces of Acorns have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.
- While 14 oz of Miso contain 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.
- While 14 oz of Miso contain 2.1 times more Protein than Raw Acorns.