Comparing Nutrients in 1 kilogram Acorns VS Miso

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Miso	25%	26%	49%

Macro Nutrients

	Acorns	Miso	Recommended Dietary Allowance
Energy	133% 3870kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	253% 4.05g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	146% 24.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	82.8% 60g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	142% 54g	38g per day for Men 19-50 years
Protein	110% 61.5g	228% 128g	56g per day for Men 19-50 years

Vitamins

	Acorns	Miso	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	56.6% 9.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Miso	Recommended Dietary Allowance
Calcium	41% 410mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	373% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	NA	127% 70μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2485% 37280mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	233% 25.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Miso per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Miso:

• 1 kilogram of Acorns has 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
• While 1 kg of Miso contains 2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
• Both Acorns and Miso provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Miso have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Miso:

• 1 kilogram of Acorns has 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.
• While 1 kg of Miso contains 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.
• While 1 kg of Miso contains 2.1 times more Protein than Raw Acorns.