Discover which food has more nutrients per 300 calories - Acorns or Miso?
Lets compare vitamin content per 300 calories of Acorns vs Miso:
300 calories of Acorns have 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Miso.
While 300 kcal of Miso contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B2 than Raw Acorns.
Both Acorns and Miso provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Miso:
300 calories of Acorns have 1.3 times more Potassium than Miso.
While 300 kcal of Miso contain 2.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2 times more Fat and 1.5 times more Saturated Fat than Miso.
While 300 kcal of Miso contain 4.1 times more Protein than Raw Acorns.
Both Acorns and Miso offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.