Nutrient Comparison: Acorns VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Miso:
- 7 ounces of Acorns have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
- While 7 oz of Miso contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Miso provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Miso have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Miso:
- 7 ounces of Acorns have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.
- While 7 oz of Miso contain 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.
- While 7 oz of Miso contain 2.1 times more Protein than Raw Acorns.