Nutrient Comparison: Acorns VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Miso:
- 100 grams of Acorns have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
- While 100 g of Miso contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Miso provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Miso have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Miso:
- 100 grams of Acorns have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.
- While 100 g of Miso contain 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.
- While 100 g of Miso contain 2.1 times more Protein than Raw Acorns.