Nutrient Comparison: Roasted Soybeans with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans with Salt vs Acorns:
- 1 pound of Roasted Soybeans with Salt has 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Soybeans with Salt vs Acorns:
- 1 pound of Roasted Soybeans with Salt has 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans with Salt has 1.2 times more Energy, 2.8 times more Omega 6 and 6.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns offer comparable quantities of Fat and Saturated Fat per one pound.