Nutrient Comparison: Roasted Soybeans with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Acorns:
- 100 grams of Roasted Soybeans with Salt have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Acorns:
- 100 grams of Roasted Soybeans with Salt have 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 1.2 times more Energy, 2.8 times more Omega 6 and 6.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns offer comparable quantities of Fat and Saturated Fat per 100 grams.