Nutrient Comparison: Roasted Soybeans with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Acorns:
- 14 ounces of Roasted Soybeans with Salt have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Acorns:
- 14 ounces of Roasted Soybeans with Salt have 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.2 times more Energy, 2.8 times more Omega 6 and 6.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Acorns offer comparable quantities of Fat and Saturated Fat per 14 ounces.