Nutrient Comparison: Acorns VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soy Nuts:
- 14 ounces of Acorns have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soy Nuts:
- 14 oz of Dry-roasted Soybeans contain 3.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium and 9.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Carbohydrate than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.3 times more Omega 6 and 7 times more Protein than Raw Acorns.
- Both Acorns and Soy Nuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.