Nutrient Comparison: Acorns VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Soy Nuts:
- 7 ounces of Acorns have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Soy Nuts:
- 7 oz of Dry-roasted Soybeans contain 3.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium and 9.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Carbohydrate than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 2.3 times more Omega 6 and 7 times more Protein than Raw Acorns.
- Both Acorns and Soy Nuts offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.