Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Sunflower Seed Flour
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Sunflower Seed Flour?
Stir-Fried Soybeans Sprouts With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Flour:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 24.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Sunflower Seed Flour:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Calcium, 1.5 times more Manganese, 22.1 times more Potassium and 217.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Iron, 1.4 times more Magnesium and 37.2 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 11.5 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber