Comparing Nutrients in 100 calories Sprouted SoybeansVS Canned Orange Juice
Weight per 100 calories
Sprouted Soybeans
82g
Canned Orange Juice
213g
Sprouted Soybeans have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Canned Orange Juice?
Sprouted Soybeans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Canned Orange Juice:
100 calories of Sprouted Soybeans have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 23.4 times more Vitamin A and 5.1 times more Vitamin C than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Canned Orange Juice:
100 calories of Sprouted Soybeans have 2.6 times more Calcium, 7.5 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 3.7 times more Phosphorus and 11.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 17.2 times more Fat, 19.9 times more Saturated Fat, 24.5 times more Omega 3, 47.6 times more Omega 6, 1.4 times more Fiber and 7.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber