Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Blanched Almonds
Weight per 100 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Blanched Almonds
17g
Blanched Almonds have 12.6 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Blanched Almonds?
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Blanched Almonds:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.6 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Blanched Almonds:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 2.7 times more Potassium, 6.7 times more Selenium, 30.4 times more Sodium and 246 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium and 2 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Blanched Almonds contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 144.4 times more Omega 3, 5.5 times more Carbohydrate, 19.3 times more Sugars and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.5 times more Fat, 9.8 times more Saturated Fat and 2.8 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3