Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 31.8 times more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.7 times more Calcium, 4.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 17.7 times more Selenium, 24 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.9 times more Omega 3, 16.2 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber