Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 30.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.2 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 23 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.6 times more Omega 3, 15.6 times more Omega 6 and 3.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in five ounces.