Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Carrots with Salt
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Canned Carrots with Salt
400g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Carrots with Salt:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 20.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C, 17 times more Vitamin E and 8.2 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Canned Carrots with Salt:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2 times more Calcium and 4.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 11.5 times more Sodium, 1.9 times more Zinc and 2.7 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 3.2 times more Fat, 2.7 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 9.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6