Comparing Nutrients in 100 calories Spinach Spaghetti VS Canned Carrots with Salt
Weight per 100 calories
Spinach Spaghetti
27g
Canned Carrots with Salt
400g
Spinach Spaghetti has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Canned Carrots with Salt?
Spinach Spaghetti VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Canned Carrots with Salt:
100 calories of Spinach Spaghetti have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 361 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Canned Carrots with Salt:
100 calories of Spinach Spaghetti have 1.5 times more Magnesium and 10.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.4 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 100 times more Sodium, 1.4 times more Zinc and 165.8 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 13.6 times more Sugars and 2.1 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Dry Spinach Spaghetti as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.