Nutrient Comparison: Spinach Spaghetti VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Spinach Spaghetti versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Canned Carrots with Salt:
- 100 grams of Spinach Spaghetti have 20.7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 15.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Spinach Spaghetti as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach Spaghetti vs Canned Carrots with Salt:
- 100 grams of Spinach Spaghetti have 2.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 21.8 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 2.1 times more Potassium, 158.8 times more Selenium and 10.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.7 times more Sodium and 11.1 times more Water than Dry Spinach Spaghetti .
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach Spaghetti have 14.9 times more Energy, 6.7 times more Omega 3, 7.2 times more Omega 6, 13.5 times more Carbohydrate, 7.1 times more Fiber and 20.9 times more Protein than Canned Carrots with Salt.
- Both Spinach Spaghetti and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein