Comparing Nutrients in 100 calories Spinach Spaghetti VS Cassava
Weight per 100 calories
Spinach Spaghetti
27g
Cassava
62.5g
Spinach Spaghetti has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cassava?
Spinach Spaghetti VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cassava?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Cassava:
100 calories of Spinach Spaghetti have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 34.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Dry Spinach Spaghetti as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Cassava:
100 calories of Spinach Spaghetti have 2.1 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 39 times more Selenium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Potassium than Dry Spinach Spaghetti .
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Spinach Spaghetti as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 2.5 times more Fiber and 4.2 times more Protein than Cassava.
Both Spinach Spaghetti and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dry Spinach Spaghetti as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.