Cooked Spelt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Frozen Roasted Potatoes with Salt:
- Both Cooked Spelt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Spelt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Spelt have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 59.6 times more Sodium than Cooked Spelt.
- Both Cooked Spelt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Spelt have 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Spelt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.