Nutrient Comparison: Cooked Spelt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Frozen Roasted Potatoes with Salt:
- Both Cooked Spelt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Spelt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Spelt has 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium and 59.6 times more Sodium than Cooked Spelt.
- Both Cooked Spelt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Spelt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.