Comparing Nutrients in 100 calories Chili PowderVS Chilled Orange Juice
Weight per 100 calories
Chili Powder
35.5g
Chilled Orange Juice
204g
Chili Powder has 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Chilled Orange Juice?
Chili Powder VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Chili Powder vs Chilled Orange Juice:
100 calories of Chili Powder have 128.8 times more Vitamin A, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.8 times more Vitamin B6, 33.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 276.2 times more Vitamin C than Chili Powder Spices.
Both Chili Powder and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chili Powder Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Chilled Orange Juice:
100 calories of Chili Powder have 5.2 times more Calcium, 4.1 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 35.4 times more Selenium, 249.1 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 46.7 times more Water than Chili Powder Spices.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 20.7 times more Fat, 30.6 times more Saturated Fat, 13.2 times more Omega 3, 56.5 times more Omega 6, 20.2 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 6.7 times more Sugars and 3 times more Fructose than Chili Powder Spices.
Both Chili Powder and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber