Comparing Nutrients in 100 calories Dried Coriander LeafVS Chilled Orange Juice with Calcium
Weight per 100 calories
Dried Coriander Leaf
35.8g
Chilled Orange Juice with Calcium
213g
Dried Coriander Leaf has 5.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Chilled Orange Juice with Calcium?
Dried Coriander Leaf VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Chilled Orange Juice with Calcium:
100 calories of Dried Coriander Leaf have 24.7 times more Vitamin A, 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin K than Chilled Orange Juice with Calcium.
Both Dried Coriander Leaf and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Chilled Orange Juice with Calcium:
100 calories of Dried Coriander Leaf have 1.5 times more Calcium, 7.2 times more Copper, 55 times more Iron, 10.6 times more Magnesium, 46.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 49.4 times more Selenium, 17.8 times more Sodium and 11.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 70.9 times more Water than Dried Coriander Leaf Spices.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coriander Leaf have 5.8 times more Fiber and 5.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 6.8 times more Sugars than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.