Comparing Nutrients in 100 calories Fenugreek SeedVS Boiled California Red Kidney Beans
Weight per 100 calories
Fenugreek Seed
31g
Boiled California Red Kidney Beans
80.6g
Fenugreek Seed has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Boiled California Red Kidney Beans?
Fenugreek Seed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Boiled California Red Kidney Beans:
100 calories of Fenugreek Seed have 2.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Fenugreek Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Boiled California Red Kidney Beans:
100 calories of Fenugreek Seed have 1.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Potassium than Fenugreek Seed Spices.
Both Fenugreek Seed and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 27.3 times more Fat than Boiled California Red Kidney Beans.
Both Fenugreek Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.