Comparing Nutrients in 100 calories Canned SpinachVS Acorns
Weight per 100 calories
Canned Spinach
435g
Acorns
26g
Raw Acorns have 16.8 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Acorns?
Discover which food has more nutrients per 100 calories - Canned Spinach or Acorns?
Lets compare vitamin content per 100 calories of Canned Spinach vs Acorns:
100 calories of Canned Spinach have 4122.4 times more Vitamin A, 2.4 times more Vitamin B1, 19.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Spinach and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach, Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Acorns:
100 calories of Canned Spinach have 52.1 times more Calcium, 4.9 times more Copper, 49 times more Iron, 20.6 times more Magnesium, 7.5 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, more Sodium, 15.2 times more Zinc and 55.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 1.4 times more Carbohydrate and 7.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat, 2.3 times more Saturated Fat and 8.3 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6