Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Sunflower Seed Flour:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 480.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 153.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Sunflower Seed Flour:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 3.3 times more Calcium, 1.4 times more Manganese, 45.3 times more Potassium, 1355.5 times more Sodium and 216.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17 times more Selenium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.2 times more Fat, 703.5 times more Omega 3, 1.8 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.