Baked Acorn Winter Squash VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Chilled Orange Juice with Calcium:
- 100 calories of Baked Acorn Winter Squash have 8.8 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin B2 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Chilled Orange Juice with Calcium:
- 100 calories of Baked Acorn Winter Squash have 1.7 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 2.1 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium and 1.3 times more Water than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash have 4.4 times more Omega 3, 12.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
- Both Baked Acorn Winter Squash and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.