Nutrient Comparison: Baked Acorn Winter Squash VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Chilled Orange Juice with Calcium:
- 14 ounces of Baked Acorn Winter Squash have 10.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B2 and 3.1 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Chilled Orange Juice with Calcium:
- 14 ounces of Baked Acorn Winter Squash have 2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese and 2.5 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 5.3 times more Omega 3, 1.3 times more Carbohydrate, 14.7 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.