Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Acorns
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Acorns
26g
Raw Acorns have 9.7 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Acorns?
Baked Butternut Winter Squash With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Acorns?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Acorns:
100 calories of Baked Butternut Winter Squash with Salt have 2699.3 times more Vitamin A, 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Acorns:
100 calories of Baked Butternut Winter Squash with Salt have 9.7 times more Calcium, 7.3 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 2.5 times more Zinc and 30.4 times more Water than Acorns.
Both Baked Butternut Winter Squash with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 2.5 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 27.4 times more Fat, 16.9 times more Saturated Fat and 33.9 times more Omega 6 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6