Comparing Nutrients in 100 calories Baked Butternut Winter Squash with SaltVS Sunflower Seed Flour
Weight per 100 calories
Baked Butternut Winter Squash with Salt
250g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is high in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Sunflower Seed Flour?
Baked Butternut Winter Squash With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash with Salt vs Sunflower Seed Flour:
100 calories of Baked Butternut Winter Squash with Salt have 2273.9 times more Vitamin A, 1.3 times more Vitamin B6 and 94.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Baked Butternut Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash with Salt vs Sunflower Seed Flour:
100 calories of Baked Butternut Winter Squash with Salt have 2.9 times more Calcium, 34.5 times more Potassium, 652 times more Sodium and 95.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 14.3 times more Selenium and 4.7 times more Zinc than Baked Butternut Winter Squash with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash with Salt have 97.8 times more Omega 3, 2.4 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Baked Butternut Winter Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.