Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Butternut Winter Squash
175g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Royal Red Kidney Beans?
Frozen Butternut Winter Squash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Royal Red Kidney Beans:
100 calories of Frozen Butternut Winter Squash have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Royal Red Kidney Beans:
100 calories of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 40 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.