Comparing Nutrients in 100 calories Winter Squash, Hubbard, BakedVS Boiled California Red Kidney Beans
Weight per 100 calories
Winter Squash, Hubbard, Baked
200g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Boiled California Red Kidney Beans?
Winter Squash, Hubbard, Baked VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Boiled California Red Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Boiled California Red Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked have 1.3 times more Manganese, 2.1 times more Potassium, 1.2 times more Selenium and 3.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 12.6 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.