Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have more Vitamin A, 4.9 times more Vitamin B3, 8.2 times more Vitamin B5, 3.7 times more Vitamin B6, 13.1 times more Vitamin C and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 2.2 times more Calcium, 1.4 times more Potassium, 3 times more Sodium and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 4.6 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.